It's not particularly difficult to do the computer part; you'll just need the FORScan software and an adapter for your laptop. There's a tutorial in the first post of this thread at F150 Forum:
https://www.f150forum.com/f129/forscan-14th-gen-f150s-481816/
The FORScan software is free, but I think you now need an Extended License to do programming. I bought a Lifetime License back in '21, but it looks like they only offer a Free 2-Month Trial License and a $12 1-Year license now.
FWIW, FORScan is super useful for troubleshooting and diagnosing these modern electronic monsters. It can show you the outputs of the vehicle's sensors in real time, so, if you understand what you're looking at, you can see what's wrong. Unfortunately, it can only show you the data, it can't understand it for you.
For the OBD interface, I use the OBDLink MX+ because it's Bluetooth and will pair with both my laptop and iPhone, but at $140, that might be more than some want to pay. The ODBLink EX is the same basic adapter, but with a USB interface instead of Bluetooth and a $60 price tag.
FORScan site:
https://www.forscan.org/home.html
OBDLink MX+
https://www.amazon.com/gp/product/B07JFRFJG6
OBDLink EX
https://www.amazon.com/OBDLink-EX-FORScan-OBD-Adapter/dp/B081VQVD3F